Ingredients
The measure of ingredients will serve 2 people ideally.
- 250 gm JERSEY Paneer.
- 2 tbsp oil.
- 5 chopped tomatoes.
- 1 green chillies.
- 6 crushed garlic.
- 1 inch chopped ginger.
- 2 julienned capsicum.
- 5 red chillies.
- 1 ½ tbsp. coriander seeds.
- 1 ½ tsp crushed kasuri methi.
- ½ tsp garam masala.
- ½ cup chopped coriander.
- Salt to taste.
Preparation
- Heat oil in kadai.
- Add ginger & garlic. Cook till the raw smell disappears.
- Next, add tomatoes and sauté for 8-10 minutes.
- Pound coriander seeds and red chillies to a fine powder and add to the mixture.
- Sauté until the mixture becomes a paste. Add capsicum, green chillies and cook for 8-10 minutes.
- Add salt, garam masala and JERSEY Paneer cubes. Sauté for 2-3 minutes till cubes soften.
- Add kasuri methi, ginger and coriander leaves. Cook for 2-3 minutes.
- Serve hot with roti, naan or rice.
Nutrition Chart
| Calories | 291 gm |
| Fat | 23 gm |
| Carbohydrates | 4 gm |
| Protein | 17 gm |
Recommended Recipes
Gowthami Yaswanth adds her flavour to #JerseyGheeStories with a special Rava kesari.
Rava or Sooji, call it what you want, is a delicious and healthy ingredient to start your day with.
By Celebrity Chef, Amrita Raichand
Try out this super quick and easy healthy recipe to give your kids the added nutrition for their snack time.
A lip-smacking, delicious and healthy breakfast for all age groups!
Jersey Parlour Locator
Find a Jersey store near you