Milk is consumed in large amounts not only in India but all over the world. In India, cow’s milk is the most trusted milk among consumers. It is consumed not only by children but also by adults. Indians also use milk to make many tasty dishes and desserts. For such recipes, cow’s milk is usually preferred as it amplifies the taste and nutritional value of the dish.
Moreover, parents prefer to give cow’s milk to their kids as it is easier to digest when compared to the milk taken from other animals. There are many other forms of milk sold in the market, which are taken from buffalo, goat, sheep, and camel. However, cow’s milk is highly preferred due to its high nutritional value.
In this blog, let's explore the top 6 hidden benefits of cow’s milk.
1. Contains lower fat:
When compared to buffalo milk, cow’s milk contains lower fat. As a result, it is easily digestible and feels much lighter in the stomach. It is also known to be a good source of protein, calcium, phosphorus, and vitamin B12. Therefore, cow milk is beneficial for people who want to reduce their fat intake and follow a diet plan.
2. Considered to be a whole meal:
Cow milk contains a list of essential nutrients that are required by adult humans. As a result, it is considered to be a complete meal. Milk contains all the nine essential amino acids that are the building blocks of proteins. It helps in repairing damaged cells and producing new cells. It also helps to strengthen the immune system.
3. Increases core strength:
Cow milk is known for providing all the nutrients that are essential in strengthening bones and muscles. Consuming it on a regular basis can help you to enhance your core strength. As a result, the risk of developing osteoporosis and osteoarthritis also decreases in adults. Moreover, it also helps in the overall development of the body.
4. Enhances brain performance:
Milk contains a significant amount of vitamin B. This vitamin plays a crucial role in maintaining your sleep cycle and calming down your nerves. Moreover, the brain’s sharpness and memory power also increase with the help of vitamin B12 present in milk. In children, overall brain development is also enhanced.
5. Aids in weight loss:
The fat content present in milk is highly healthy and does not contribute to weight gain. In fact, the nutritive value of milk contributes to weight loss. Due to its satiating nature, you won’t feel sudden hunger pangs. It also increases the body’s overall metabolism and aids in weight loss. So you can have the benefits of all the nutrients without consuming excess fats
by adding cow’s milk to your diet.
6. Makes your heart healthier:
Cow’s milk is considered to be a healing food as it is loaded with fats, potassium, calcium, phosphorus, etc. All of these nutrients help in maintaining good heart health and regulating blood pressure. Milk also helps in lowering the levels of bad cholesterol, and thus, prevents heart problems in the long term. Therefore, if you want to take care of your heart, then switching to cow’s milk will be your best move.
The Key Takeaway:
Many types of vegan and animal milk are available in the market. But no one can deny the fact that cow milk is one of the most nutritious and easily available milk out there. It has been used for ages in many Indian households. It is also trusted in the field of Ayurveda and now has become a beverage that is consumed daily. Even when someone feels sick at home, cow milk is the primary beverage given to them as it is easily digestible. Therefore, if you aren’t used to consuming cow’s milk on a daily basis, then you can consider doing so from now on. It will enable you to enjoy the most commonly known as well as the hidden benefits of cow’s milk.