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This #JerseyInstaRecipe by Ms Tumpa Roy is an Indian Dish with a Pumpkin squash which is not only sweet but healthy too!


  • Pumpkin - 500gram
  • Flour - 100-150grams
  • Semolina - 75-100grams
  • Milk -1 & 1/2,cups
  • Sugar - 3 cups
  • Water - 1 cup
  • Dryfruits - 3 tbsp
  • Salt - 1/2 tsp
  • Ghee 1 tbsp
  • Green cardamom powder
  • Vegetable oil - 1 &1/2 cup


  • Take the pumpkin and peel the skin off and chop the pumpkin. 
  • Using 2 cups of water boil the chopped pumpkin until soft and drain.
  • Transfer the boiled pumpkin to a large bowl and mash well.
  • Add flour, semolina, dry fruits, ghee, salt, cardamom powder to the mashed pumpkin. Mix very well.
  • Add milk to a thick batter. Beat the batter very well and allow it to rest for 10 minutes.
  • Heat some oil in a non-stick frying pan. When hot, reduce the heat. Take one ladleful of the batter and pour it into the pan.
  • Fry on slow heat until brown on both sides. 
  • Take out the fried Malpua from the oil.
  • Repeat the same process with rest of the batter.
  • Heat the sugar syrup, dip the Malpua into the sugar syrup and transfer to a serving dish. Garnish with nuts.

Sweet and healthy Pumpkin Malpua is ready to serve!

#JerseyInstaRecipe courtesy - Tumpa Roy

Find The Recipe Here.

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