Ingredients
The measure of ingredients will serve 2 people ideally.
- 250 gm JERSEY Paneer.
- 2 tbsp oil.
- 5 chopped tomatoes.
- 1 green chillies.
- 6 crushed garlic.
- 1 inch chopped ginger.
- 2 julienned capsicum.
- 5 red chillies.
- 1 ½ tbsp. coriander seeds.
- 1 ½ tsp crushed kasuri methi.
- ½ tsp garam masala.
- ½ cup chopped coriander.
- Salt to taste.
Preparation
- Heat oil in kadai.
- Add ginger & garlic. Cook till the raw smell disappears.
- Next, add tomatoes and sauté for 8-10 minutes.
- Pound coriander seeds and red chillies to a fine powder and add to the mixture.
- Sauté until the mixture becomes a paste. Add capsicum, green chillies and cook for 8-10 minutes.
- Add salt, garam masala and JERSEY Paneer cubes. Sauté for 2-3 minutes till cubes soften.
- Add kasuri methi, ginger and coriander leaves. Cook for 2-3 minutes.
- Serve hot with roti, naan or rice.
Nutrition Chart
| Calories | 291 gm |
| Fat | 23 gm |
| Carbohydrates | 4 gm |
| Protein | 17 gm |
Recommended Recipes
A traditional touch to #JerseyGheeStories by Pavithra Durairaj
Donuts, but with a desi twist. Who said traditional desserts can't be fun?
Rich in both taste and aroma, make this dish to soak in all the goodness of your favourite rice and ghee.
Savour this delicious pitha #JerseyInstaRecipe by Ms. Tumpa Roy
An Indian Dish with a Pumpkin squash which is not only sweet but healthy too!
Jersey Parlour Locator
Find a Jersey store near you