Header Header


The measure of ingredients will serve 4 people ideally

For Atta or wheat dough:

  • 2 cups of whole wheat flour.
  • Salt to taste, 1tsp oil or ghee.

For Paneer stuffing:

  • 200 gms JERSEY Paneer grated.
  • 2 green chillies, deseeded and finely chopped.
  • ½ tsp red chilly powder.
  • One small sized onion finely chopped (optional).
  • ½ tsp garam masala powder.
  • ¼ tsp sugar
  • Amchur powder( dry mango powder) to taste.
  • Salt to taste.
  • JERSEY Ghee or oil for cooking paratha.


To knead Atta:

  • In a mixing bowl, take whole wheat flour, salt and the oil. Mix them very well and start adding water slowly.
  • Sprinkle water slowly and knead the dough for around 5-7 minutes. The dough should be same like we have for chapatti/ roti.
  • Cover with a moist cloth and let it rest for 20 minutes.

To make stuffing:

  • Mix all the ingredients for stuffing together.
  • Making Paneer Paratha:
  • Make eight equal balls out of the dough.
  • Roll the dough balls into thin chapatti ( of about 4-5 inches diameter).
  • Spread the stuffing onto one of the rolled dough, leaving the edge.
  • Cover this filled dough with another rolled plain dough, press the edges such that they don’t open.
  • Now, roll them gently( as they are stuffed) like any other roti, dusting them with some flour to avoid stickiness.

Cooking Paratha:

  • Heat the tava really hot. Place the rolled paratha onto it.
  • Flip to the other side when it is semi-cooked. Apply ghee or oil on this side.
  • Flip again and apply ghee to the other side
  • While turning this over, you can see golden spots on paratha showing that it is cooked really well.
  • Take them off the fire. Although, your paratha is fully soaked in ghee, still, to have mouth-watering taste, place a bulb of butter in the centre and let it melt.
  • Serve them really hot with plain curd, pickle or raita. You will also love them with green chutney.

Nutrition Chart

Calories    236-250 gm
Fat 16 gm
Carbohydrates     22 gm
Protein 6-8 gm
Jersey Parlour Locator
Find a Jersey store near you